Controlling your Stress, Protecting your Health

Most of us get burned out trying to excel on all our duties and responsibilities, in the name of our career. Putting yourself under a mountain of work has a number of bad effects. Be aware of the signs, find time to relax and avoid getting burned out.

Do not let stress wear you out. Whenever you feel overwhelmed, have a break and de-stress. Relieving stress will lessen the risk of sickness and will help you become more productive. Follow these  # LifeTips  and # protectyourhealth .

While some would say 'sleep is for the weak', it is in fact the only activity throughout the day that replenishes our energy. Apart from feeling recharged upon waking up, getting enough sleep is said to spur creativity, sharpen attention, improve our memory and prolong life. Get enough sleep to  # protectyourhealth !

A heart attack can happen instantly or gradually. While chest pains are the most common symptom of a heart attack, there are other symptoms that will tell you something is wrong with your heart. Be aware and seek immediate treatment if you feel any of these symptoms. Don't ignore the signs and#ProtectYourHealth.

The heart is the most hardworking organ in your body, and it deserves only the best treatment and care. Keep your heart in tip-top shape by following these tips and #ProtectYourHealth today!

Compromising your heart's health can be costly. Stay worry-free by being prepared to cover medical expenses. #FailProofYourFuture with an AXA Health Solution http://bit.ly/1oopSqc

Taking care of your heart includes eating the right food to keep it healthy. Make sure to eat more of these heart-healthy fare and‪#‎protectyourhealth‬.

Keeping your Body Fit

Exercise is essential to gain physical fitness and your overall wellbeing. Whether it's hitting the gym, swimming a few laps, biking or simply taking a stroll around the park, exercise will do you good. ‪#‎Protectyourhealth‬ and be more active.

Being healthy requires discipline and good habits.#ProtectYourHealth from sickness and illnesses by following these simple steps!

It's easier to exercise and become more active if you have a workout partner. Tag your fitness buddy so you can both #ProtectYourHealth and reach your fitness goals faster!

How Big should your Emergency Fund be?

It is important to have an emergency fund to help meet the expenses from unexpected events such as unemployment, accident, sudden illness, and major car or home repairs. A healthy emergency fund is equivalent to 6 months of your average monthly living expenses. Make sure that you are prepared for the unexpected, and  # FailProofYourFuture   by talking to a financial expert so you can start building up your funds for a rainy day.

To reach your goals, you need to clearly define them and be prepared for contingencies. Focus and avoid multi-tasking so you can get things done. But the most important step is to have a plan. Define your priorities and seek the best solutions to meet your needs. This way, you will achieve your dreams for the future.

Hierarchy of Financial Needs

Understanding the hierarchy of financial needs can help us manage our resources better.  The goal is to move up the pyramid towards financial freedom - from providing your basic needs, accumulating your funds to enjoy a comfortable lifestyle, to having enough to leave a legacy for years to come.   #FailProofYourFuture    and consult a financial partner so you can begin your journey towards a secure financial future.

Saving money is something we aspire, but find hard to do. You can take small steps in setting aside funds to manage your expenses and build your future savings. With keen dedication, discipline, and an eagerness to succeed, you can  # FailProofYourFuture  and meet your future needs.

Maintaining a Healthy Weight

Maintaining a healthy weight is possible by developing simple healthy habits that can help build your immune system and improve your metabolism.  Eat more fruits and vegetables, make sure not to skip breakfast, be more active and get enough sleep daily.   Following these steps can help create a healthier version of you.

When it comes to good health, even small changes can have a big impact on your well-being. Develop these simple habits for a healthier you.

Women, Heart and Cancer

At present, breast cancer is still the leading cause of cancer among women, accounting for 28 percent of the total cases. Medical authorities state that breast cancer is preventable and curable. Take note of the symptoms and risk factors that can cause cancer, live a healthy and active lifestyle and make sure to get regular medical check-ups as early detection is key to recovery.

Heart disease is the leading cause of death in the Philippines. It is possible to prevent the onset of heart disease by making some lifestyle changes and adapting healthy habits. Take these steps to a healthier heart today!

Women's health concerns differ from men, and there are some screenings that must be taken regularly, such as pap smears, mammograms and bone density tests so potential problems can be detected  early. # FailProofYourHealth   and visit your doctor regularly for checkups.

A Wristband to Prevent Drownings

Every day, about ten people die from unintentional drowning. After his friend died this way, Tom Agapiades, a US citizen, invented a bracelet containing a life-belt. The device can be used in case of an emergency by lifting the handle of the bracelet to "release an internal CO2 cartridges" which immediately push you up to the surface. Once the bag inflates, it can remain open up to 40 hours. You can reuse it as many times as you want, changing the internal CO2 cartridges.

Laughter, Diabetes, Stroke...etc

Stroke is the second leading cause of death in the Philippines, according to the Department of Health. A stroke may be caused by a blocked artery (ischemic stroke) or the leaking or bursting of a blood vessel (hemorrhagic stroke). Learn the signs of stroke and seek immediate medical attention for the patient to prevent long-term effects. When it comes to stroke, it pays to act FAST.

Knowing the causes of high blood pressure can help you mitigate the risks and take necessary steps to improve your health. If you are at risk for hypertension, make sure to regularly monitor your blood pressure, have yourself checked to get proper medication and  # ProtectYourHealth !

Signs and symptoms of diabetes can be so mild that most people ignore them until the condition becomes worse. If you have any of these symptoms, seek proper medical attention. Early detection is key to recovery.

Years of scientific and medical studies have shown the numerous benefits of laughter and having a great sense of humor. Laughter relieves stress and pain, improves your mood and immune system, and helps you connect with other people. Plus, it's been found to burn calories! So make it a habit to laugh and make people laugh!

Vacation Tips

Travelling can be very expensive, so do not use up all of your bonus or savings to satisfy your wanderlust. Invest your money now and give it time to grow so you can travel without drying up your funds. When it comes to investing, it pays to  # StartEarly .

Planning to go on vacation? Make sure to start with a budget so you do not end up breaking the bank so you can enjoy your trip to the fullest!

Going on a road trip with the family this summer? Follow these tips to stay safe when you travel!
1. Have your vehicle checked thoroughly.
2. Get enough rest and sleep before hitting the road.
3. Plan your route to avoid traffic and pass a more scenic route.
4. Prepare a car safety kit which includes a first-aid kit & important utility tools, then load your vehicle with drinking water and ready to eat food packs.

It's important to be prepared whenever you travel. Take note of these tips and you'll be able to enjoy your trip to the fullest.

Retirement Planning

What are the factors you need so you can retire in comfort? Take steps to secure the following so you can retire with peace of mind. In saving for  retirement, # StartEarly   and   # FailProofYourFuture !

Retirement can be like a permanent vacation - travel to various destinations, pursue your hobbies, and spend more quality time with your loved ones.  But this can only happen if you're prepared. When it comes to saving for retirement, it's wise to    #   StartEarly   . Take time to talk to an AXA Financial Partner and    #   FailProofYourFuture    today.

The Dangers of Chronic Stress!

We all experience stress, with daily demands from work, making ends meet and taking care of our family. However, being in a constant state of stress can be detrimental to your health. 
Chronic stress can cause the following symptoms:
• Headaches
• Sleep loss
• Upset stomach
• High blood pressure
• Chest pains

This weekend, take the time to enjoy and relax to manage your stress better and avoid health problems. Have a happy weekend!

Let go of stress and take advantage of the long weekend to sit back, meditate and appreciate the good things in your life. You are blessed!