Controlling your Stress, Protecting your Health

Most of us get burned out trying to excel on all our duties and responsibilities, in the name of our career. Putting yourself under a mountain of work has a number of bad effects. Be aware of the signs, find time to relax and avoid getting burned out.

Do not let stress wear you out. Whenever you feel overwhelmed, have a break and de-stress. Relieving stress will lessen the risk of sickness and will help you become more productive. Follow these  # LifeTips  and # protectyourhealth .

While some would say 'sleep is for the weak', it is in fact the only activity throughout the day that replenishes our energy. Apart from feeling recharged upon waking up, getting enough sleep is said to spur creativity, sharpen attention, improve our memory and prolong life. Get enough sleep to  # protectyourhealth !