The Dangers of Chronic Stress!

We all experience stress, with daily demands from work, making ends meet and taking care of our family. However, being in a constant state of stress can be detrimental to your health. 
Chronic stress can cause the following symptoms:
• Headaches
• Sleep loss
• Upset stomach
• High blood pressure
• Chest pains

This weekend, take the time to enjoy and relax to manage your stress better and avoid health problems. Have a happy weekend!

Let go of stress and take advantage of the long weekend to sit back, meditate and appreciate the good things in your life. You are blessed!