Common Sickness on a Rainy Season

The rainy season brings with it some illnesses that we need to prepare for, as these may affect both adults and kids.  Keep your family safe and  #ProtectYourHealth   by taking extra precaution: always bring an umbrella, increase your vitamin intake and eat healthily.  In case you get sick, seek medical treatment and take time to rest and fully recuperate.

Follow these simple steps to  # ProtectYourHealth  and avoid flu this rainy season:
• Get vaccinated.
• Avoid close contact with those infected by flu.
• Avoid touching your eyes, nose and mouth, and always wash your hands.
• If infected , isolate yourself to prevent the virus from spreading

Dengue is a potentially fatal disease. # ProtectYourHealth  and be mindful of the symptoms of dengue. If any of these symptoms start to appear, especially if a person's fever continues to be high for about 3-4 days, seek medical attention immediately.

Saving For a Rainy Day

The phrase "saving for a rainy day" means to set aside funds in case of an emergency. Make it a habit to save a portion of your income to cover unexpected expenses such as car repairs or sudden sickness. Make sure that your emergency fund is:
• Low-risk to keep you from stumbling upon investment loss.
• Accessible, most likely through cash or a debit card.
• Available at all times to give you an easy and quick response capability.
Start saving up for a rainy day today!

The rainy season is here! Always be prepared for a sudden downpour and # ProtectYourHealth  by keeping these rainy day essentials on hand wherever you go!

Unexpected events such as natural calamities, accidents or critical illness can happen anytime. We can not prevent them from happening but we can always be prepared.  #FailProofYourFuture  And secure yourself and your loved ones so you can ensure that your dreams will be protected, no matter what happens.

Priority Courses

To support the country's economic growth, government agencies identified certain key areas of expertise that will need more employees in the following years. These courses may have higher chances of getting hired, and will even get education grants from CHED. 

Providing the best education for your children could be the most effective investment you'll ever make. 

Controlling your Stress, Protecting your Health

Most of us get burned out trying to excel on all our duties and responsibilities, in the name of our career. Putting yourself under a mountain of work has a number of bad effects. Be aware of the signs, find time to relax and avoid getting burned out.

Do not let stress wear you out. Whenever you feel overwhelmed, have a break and de-stress. Relieving stress will lessen the risk of sickness and will help you become more productive. Follow these  # LifeTips  and # protectyourhealth .

While some would say 'sleep is for the weak', it is in fact the only activity throughout the day that replenishes our energy. Apart from feeling recharged upon waking up, getting enough sleep is said to spur creativity, sharpen attention, improve our memory and prolong life. Get enough sleep to  # protectyourhealth !

Lets do Office Exercise

Sitting at your office for long hours a day can take a toll on your health and fitness. Make it a point to stretch and stimulate your body muscles from time to time for better blood flow and to reduce stress. #ProtectYourHealth  And work!

A heart attack can happen instantly or gradually. While chest pains are the most common symptom of a heart attack, there are other symptoms that will tell you something is wrong with your heart. Be aware and seek immediate treatment if you feel any of these symptoms. Don't ignore the signs and#ProtectYourHealth.

The heart is the most hardworking organ in your body, and it deserves only the best treatment and care. Keep your heart in tip-top shape by following these tips and #ProtectYourHealth today!

Compromising your heart's health can be costly. Stay worry-free by being prepared to cover medical expenses. #FailProofYourFuture with an AXA Health Solution http://bit.ly/1oopSqc

Taking care of your heart includes eating the right food to keep it healthy. Make sure to eat more of these heart-healthy fare and‪#‎protectyourhealth‬.

Keeping your Body Fit

Exercise is essential to gain physical fitness and your overall wellbeing. Whether it's hitting the gym, swimming a few laps, biking or simply taking a stroll around the park, exercise will do you good. ‪#‎Protectyourhealth‬ and be more active.

Being healthy requires discipline and good habits.#ProtectYourHealth from sickness and illnesses by following these simple steps!

It's easier to exercise and become more active if you have a workout partner. Tag your fitness buddy so you can both #ProtectYourHealth and reach your fitness goals faster!