How Big should your Emergency Fund be?

It is important to have an emergency fund to help meet the expenses from unexpected events such as unemployment, accident, sudden illness, and major car or home repairs. A healthy emergency fund is equivalent to 6 months of your average monthly living expenses. Make sure that you are prepared for the unexpected, and  # FailProofYourFuture   by talking to a financial expert so you can start building up your funds for a rainy day.

To reach your goals, you need to clearly define them and be prepared for contingencies. Focus and avoid multi-tasking so you can get things done. But the most important step is to have a plan. Define your priorities and seek the best solutions to meet your needs. This way, you will achieve your dreams for the future.

Diet & Exercise

You can stick to a healthy diet even when dining out. Stay within your calorie intake goals in restaurants and fast food chains with these simple tips.

An effective weight loss journey requires a two-pronged approach: a disciplined diet and consistent exercise. Eating right and living an active lifestyle is necessary to achieve a truly healthy body and a # FailProofFuture .

Weekend Activities

Spend a meaningful and active weekend with your family by engaging in activities that can help you get fit! Bond with them over household chores, or go for a hike and plant a tree, or you grab bikes and go for a ride. Whichever activity you choose, make sure to make it fun and good for your health!

Hierarchy of Financial Needs

Understanding the hierarchy of financial needs can help us manage our resources better.  The goal is to move up the pyramid towards financial freedom - from providing your basic needs, accumulating your funds to enjoy a comfortable lifestyle, to having enough to leave a legacy for years to come.   #FailProofYourFuture    and consult a financial partner so you can begin your journey towards a secure financial future.

Saving money is something we aspire, but find hard to do. You can take small steps in setting aside funds to manage your expenses and build your future savings. With keen dedication, discipline, and an eagerness to succeed, you can  # FailProofYourFuture  and meet your future needs.

Maintaining a Healthy Weight

Maintaining a healthy weight is possible by developing simple healthy habits that can help build your immune system and improve your metabolism.  Eat more fruits and vegetables, make sure not to skip breakfast, be more active and get enough sleep daily.   Following these steps can help create a healthier version of you.

When it comes to good health, even small changes can have a big impact on your well-being. Develop these simple habits for a healthier you.

Women, Heart and Cancer

At present, breast cancer is still the leading cause of cancer among women, accounting for 28 percent of the total cases. Medical authorities state that breast cancer is preventable and curable. Take note of the symptoms and risk factors that can cause cancer, live a healthy and active lifestyle and make sure to get regular medical check-ups as early detection is key to recovery.

Heart disease is the leading cause of death in the Philippines. It is possible to prevent the onset of heart disease by making some lifestyle changes and adapting healthy habits. Take these steps to a healthier heart today!

Women's health concerns differ from men, and there are some screenings that must be taken regularly, such as pap smears, mammograms and bone density tests so potential problems can be detected  early. # FailProofYourHealth   and visit your doctor regularly for checkups.

A Wristband to Prevent Drownings

Every day, about ten people die from unintentional drowning. After his friend died this way, Tom Agapiades, a US citizen, invented a bracelet containing a life-belt. The device can be used in case of an emergency by lifting the handle of the bracelet to "release an internal CO2 cartridges" which immediately push you up to the surface. Once the bag inflates, it can remain open up to 40 hours. You can reuse it as many times as you want, changing the internal CO2 cartridges.